Meditation has numerous benefits for your brain, heart and lungs. Taking a minimum of five minutes per day to clear your mind and focus on your breathing can help alleviate stress and help you think more clearly. One great way to meditate is during a massage - when your muscles are relaxed, it's easier for your mind to relax. You will get up from your massage feeling physically and mentally rejuvenated and revitalized and ready to continue your day. Blue Waters Holistic Center and Nu Yu Anti-Aging Center offer a wide array of massages and other meditation-inducing services.